a smoothie a day.

ugh, it's monday. i hate mondays.

i especially hate mondays when i can't seem to wake up, at all. 

today is one of those days.

despite the fact that i haven't had much caffeine today and i didn't sleep well last night...

i think my tiredness has a lot to do with the fact that i had toast for breakfast.

i know i know... that doesn't seem like a huge deal because well, 

that's a normal thing for people to eat in the mornings.

however, i have been drinking smoothies every morning for my breakfast instead, 

and today i did not.

i have noticed a major difference in the way i feel and act throughout the day

if i don't get that smoothie in me.

it's like my entire appetite and even my attitude is thrown off because of this.

try it and you will see what i'm talking about.

oh and it comes from the infamous dr. oz so you know it's good for you :)

here is what you will need:

2 tbsp of Natural, Creamy Peanut Butter- 

this gives you the protein you need to start your day. i loooove me some peanut butter!

1-2 tbsp Cocoa Powder- 

this gives you your energy boost. i don't use as much though 

because i'm not the biggest cocoa fan

but play with it and see what you like best!

8oz Nonfat Greek Vanilla Yogurt- i use chobani- yummm!

1 Medium Banana

throw in your blender and mix! you can also try adding strawberries or any other fruits you may like. i've played around with this recipe and a few others for lots of different variety throughout the week. 

i have another one that uses chopped almonds for the protein,

and then lots of berries and even some honey!

i'll share it at a later time ;)

the best part is that i drink one on my way to work (around 7:45-8am) 

and it holds me until lunchtime!

no more meaningless morning snacking. 

try it and let me know what you think!!

j.